Services
“You have two hands: One to help yourself, the second to help others.” – Audrey Hepburn
How can I best serve you?
Life Coaching
Are you looking to add some extra pep in your step? I can guide you to finding fulfilment, gaining more awareness and control over your emotions, and achieving your dreams.
All my coaching includes follow-up, accountability check-ins, reflection exercises, and additional accessibility to me by text message or email, which I reply to within 48 hours.
Executive Coaching
Over the past few years, geopolitical instability, inflation, and continuous viral pandemics have only added to the already dire situation within the current corporate world, particularly as it pertains to mental health. If you’re an executive or tenured leader, then coaching is no longer a luxury; it’s a need. It is time to learn how to manage uncertainty, propel forward with your aspirations, and take ownership of your well-being.
Mental Fitness
The first part of this comprehensive, mental resilience-building program consists of 8 individual coaching sessions with me, tailored to your specific needs. For more information, read the detailed package description below.
You will also benefit from daily, science-backed, app-guided, practical exercises meant to help you form new mental perspectives and habits. For more information, read the detailed package description below.
Packages
1 hr session, FREE
Initial Discovery Consultation
1 hour
In this quick, no-obligation session, I’ll introduce you to my coaching methods and find out if they may be right for your needs and challenges. You may schedule your free discovery session with me below.
1 hr sessions, $200/session
Life Coaching, 8 Sessions
4+ Months
Believe it or not, the answers are within you. You just have to know where to look. This is the goal of my life coaching program – guiding you to dive deep within your inner wisdom and find your own answers to your most fervent needs.
1 hr sessions, $300/session
Executive Coaching, 8 Sessions
4+ Months
From improving clarity during decision-making to overcoming burnout to handling pressure and expectations, my executive coaching sessions are the support you need in tackling your toughest work challenges. Learn the techniques to be in control of your career success while maintaining your mental and physical health.
Pricing and frequency vary per individual / institutional needs
Mental Fitness
6 Weeks Program
Resilience is a critical skill that will get you farther in life with less battle scars. This Mental Fitness program is built around Shirzad Chamine’s Positive Intelligence methodology, school of thought, and best-selling book. It has helped hundreds of thousands of people to achieve measurable progress towards optimal performance, fulfillment, and mental resilience throughout life’s trials. With this package, you get to benefit from Shirzad’s online program and 8 coaching sessions with me to discuss your progress.
1 hr sessions, $275/session
Life Coaching
Individual Sessions, Monthly
This package is best suited for individuals handling major life crises or multiple overwhelming situations at once. We would meet up as many times per month as required, to give you that additional support when you need it most.
1 hr sessions, $400/session
Executive Coaching
Individual Sessions, Monthly
This package is best suited for executives and leaders with vital responsibilities, attempting to balance both a career and multiple major personal duties. We would meet up as many times per month as required, to ensure you receive the support you need right when you need it.